Blue Chambray Cotton Quilted Weighted Blankets

Weighted blankets work like a deep tissue massage. The pressure releases serotonin in the body and some of that serotonin becomes melatonin. Melatonin helps us relax and sleep. Dimensions: 42” x 72”

Weight *

○ 100% cotton

○ Filled with PVC compound beads

○ Machine washable

SIZE:

Our weighted blankets are about the size of a twin blanket. With larger blankets, like a Queen or King size, the weight is wasted on the bed instead of the person receiving the benefit. Our personal-sized blankets are also easier to handle.

○ 42” x 74”

○ Made for individual use

USAGE:

FOR SLEEP:

It may take a few nights to get used to the weight and change old patterns. We recommend you try sleeping with your blanket for at least a week and in a few different ways to see how your body is best comforted.

○ Place the weighted blanket on top of your comforter, covering your whole body from chest to toes.
○ Use the weighted blanket on top of your sheet, with no comforter.
○ Place the weighted blanket on only the LOWER half of your body.
○ Place the weighted blanket on only the UPPER half of your body.

FOR ANXIETY:

Cover yourself with your weighted blanket. Then, intentionally notice each part of your body.

○ Start with your feet - notice the pressure of the blanket on your feet.

○ Notice your knees - sometimes squeezing your knees together can help you “get in” your body more.

○ Notice the pressure of the blanket on your torso.

○ Notice the feeling of the weight on your chest and shoulders.

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