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    Blue Chambray Cotton Quilted Weighted Blankets

    Weighted blankets work like a deep tissue massage. The pressure releases serotonin in the body and some of that serotonin becomes melatonin. Melatonin helps us relax and sleep. Dimensions: 42” x 72”
    *
    ○ 100% cotton
    ○ Filled with PVC compound beads
    ○ Machine washable
    SIZE:
    Our weighted blankets are about the size of a twin blanket. With larger blankets, like a Queen or King size, the weight is wasted on the bed instead of the person receiving the benefit. Our personal-sized blankets are also easier to handle.
    ○ 42” x 74”
    ○ Made for individual use
    USAGE:
    FOR SLEEP:
    It may take a few nights to get used to the weight and change old patterns. We recommend you try sleeping with your blanket for at least a week and in a few different ways to see how your body is best comforted.
    ○ Place the weighted blanket on top of your comforter, covering your whole body from chest to toes.
    ○ Use the weighted blanket on top of your sheet, with no comforter.
    ○ Place the weighted blanket on only the LOWER half of your body.
    ○ Place the weighted blanket on only the UPPER half of your body.
    FOR ANXIETY:
    Cover yourself with your weighted blanket. Then, intentionally notice each part of your body.
    ○ Start with your feet - notice the pressure of the blanket on your feet.
    ○ Notice your knees - sometimes squeezing your knees together can help you “get in” your body more.
    ○ Notice the pressure of the blanket on your torso.
    ○ Notice the feeling of the weight on your chest and shoulders.
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