1. Place traction unit around neck with tube and inflation bulb in front.
2. Adjust the inflatable layers for correct shape and position then fasten the velcro straps.
3. Pump the bulb until you feel a light stretch of the neck.
4. Let the back of your head rest comfortably back inside the unit.
5. Relax your muscles. Pump it again in gradual increments, until you feel a pleasant stretch.