The Pronator

Primary movements

• Pronation: loosen a screw, flip a pancake, loosen a light bulb
• Supination: tighten a screw, screw in a light bulb
• Radial Deviation: throw a frisbee, set a fish hook, unscrew a jar
• Ulnar Deviation: hammer in a nail, throw a dart, wash dishes
• Elbow Flexion: carrying a bag of groceries, picking up a child, pulling up your trousers
• Elbow Extension: pushing open a heavy door, transferring out of a chair, throwing a shot put
• Shoulder Internal Rotation: closing a door, pouring a gallon of milk, throw a baseball, serve a tennis ball, spike a volleyball
• Shoulder External Rotation: open a cabinet, majority of kung fu moves, pass a dish, shake a rug
• -note some of these motions will be reversed for left handed people

Dumbell not included!